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 It may be time to implement progressive overload.

This technique involves gradually increasing the weight or intensity of your exercises over time to challenge your muscles and promote growth.

Here are three tips to help you successfully implement progressive overload in your workouts:

1. Start small: Don't try to add too much weight too quickly. Instead, aim to increase your weight by 5-10 % each week.



2. Track your progress: Keep a log of the weight you are lifting and the number of reps you are completing. This will help you monitor your progress and adjust your workouts accordingly.

3. Mix it up: Don't stick to the same exercises and routines week after week. Mix up your workouts by trying new exercises or increasing the intensity of your current ones.

By implementing these tips, you'll be on your way to successfully incorporating progressive overload into your workouts and reaching your fitness goals.

If you ever have questions or need any help we are just a message away!