WE Closed on The Lot!

The holidays can be a challenging time to stay on track with your fitness goals. With all the parties, family gatherings, and tempting treats, it's easy to overindulge and let your workout routine fall by the wayside.

However, with a little planning and effort, you can navigate the holiday season without derailing your progress.

Here are some tips to help you stay on track with your fitness goals during the holidays:

1. Plan ahead.

• Review your holiday schedule and identify potential challenges, such as parties or family gatherings.
• Plan healthy snacks to bring to events, or bring a healthy dish to share.
• Schedule your workouts in advance and make them a priority.

2. Make exercise a part of your holiday routine.

• Go for a walk or run after a meal.
• Do a home workout before the guests arrive for a party.

3. Don't deprive yourself.

• Enjoy your favorite holiday treats in moderation.
• Balance holiday indulgences with healthy meals and snacks.
• Practice mindful eating to avoid overindulging.

4. Stay hydrated.

• Drink plenty of water throughout the day.
• Avoid sugary drinks, such as soda and juice.
• Drink herbal tea or water with lemon instead of alcohol.

5. Get enough sleep.

• When you're well-rested, you're more likely to make healthy choices.
• Aim for 7-8 hours of sleep each night.
• Avoid caffeine and alcohol before bed.

6. Find a workout buddy.

• Having someone to work out with can help you stay motivated.
• Join a holiday fitness class or find a friend to walk or run with.

7. Don't give up.

• If you have a setback, don't beat yourself up.
• Just get back on track and keep going.

Remember, the holidays are a time to enjoy yourself and spend time with loved ones. Don't let your fitness goals become a source of stress. Just make sure to take care of yourself and make healthy choices most of the time